Health Score
76
Waffles, Whole Grain, Blueberry, Thick & Fluffy
Eggo, 6 waffle
35
Ingredients
120
Calories
Nutrition Facts
Serving Size: 1 waffle
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 240.0mg | 10% |
| Total Carbs | 22.0g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Protein | 3.0g | -- |
| Vitamin A | 0mcg | 20% |
| Calcium | 260mg | 20% |
| Iron | 3.6mg | 20% |
| Potassium | 70mg | 0% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
76
General Health
76
Men's Health
72
Diabetes
76
Women's Health
73
Heart Health
76
Pregnancy & Maternity
Ingredients
Water, Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B 1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean, Palm, Canola and/or Cottonseed), Wheat Flour, Contains 2% or Less of Wheat Bran, Oat Fiber, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Dextrose, Wheat Starch, Carrot Juice Concentrate for Color, Eggs, Whey, Blueberries, Natural Flavors, Soy Lecithin, Blueberry Juice Concentrate for Color, Cornstarch, Citric Acid. Vitamins and Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.
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Better for you options
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82Waffles, BlueberryKidfresh, 8 waffles -
81Waffles, Whole Grain, Original, Thick & FluffyEggo, 6 Waffles
-
80Organic Whole Grain Waffles, BlueberryVan's, 6 waffles -
79Power Waffles, Birthday Cake, Thick and FluffyKodiak, 6 waffle
-
79Power Waffles, BlueberryKodiak, 8 waffles -
79Power Waffles, Chocolate Chip, Thick and FluffyKodiak, 6 waffle
-
78Power Waffles, Blueberry, Thick and Fluffy, Protein-PackedKodiak, 6 waffle
-
77Power Waffles, Buttermilk & Vanilla, Thick and Fluffy, Protein-PackedKodiak, 6 waffle
-
76Organic Waffles, BlueberrySun Harvest, 6 waffles -
76Waffles, Blueberry, Fluffy, CrispyKashi, 8 waffles
Your Health Score Based on:
76
General Health
76
Men's Health
72
Diabetes
76
Women's Health
73
Heart Health
76
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
